BE YOURSELF

WHO WOULD HAVE THOUGHT ?

There is nothing easier than finding information about health and healthy life on the Internet nowadays. What to eat ? How to exercise ? How to lose weight ? All of these questions are really simple to find answers to. Today I'm going to look for something diffirent. I'm going to find out how healthy life affects our  health and comfort.

Exercises are more and more popular these days. Mostly because they help lose weight but there are a few other important results of exercises.

Studies show that regular physical activity can improve memory and lower the risks od dementia at a later stage of life. It decreases th risks of osteoporosis too. Exercises are also a great way to help with digestion. Last and not least physical activity excreate endorphines which can prevent depression. 

Healthy diet has as many positive affects as exercies,  for example it decreases the amount of stress and increases the resistant to infections.

Very often we forget about right amount of sleep. It improves our memory, stimulates creativity and strenghthens concentration. It also helps with keeping healthy weight. 

Healthy lifestyle has much more possitive affects on our body than any pill will ever have. Its not hard to try find a better way to spend our life on earth. I hope you found something interesting, suprising or useful and that it will be encouraging for some of you to find out even more.