SAFETY ON THE INTERNET

Being anonymus on the Internet is sometimes just an ilusion. Very often carless people are an easy target for dangerous profesionals that want to use human stupidity against them.

Nowadays more and more organisations try to educate community about safety on the Internet. Still peoples' posts reveal much more personal information than they think they are. It can be very dangerous for our safety even in real life.Random person who can have bad intentions can find out all about our routines,what we like and where we want to spend our free time.

To be safe on the Internet and all of the social media you have to remember about few things.

1. Don't reveal too much 
   Keep your second name, number or adress
2. Don't be provocative
3. Don't respond to suspicious messages from people you don't know
4. Don't click on odd links 
   Very often that's a virus that can be dangerous for your computer and any files that are on it.

Here are few links that are worth watching 

The Dangers Of Social Medias

Internet Safety Tips for Teens  

Not all of us know all of the risks that can come from being careles on the Internet. Be sure you are not one of them.

POSITIVE BODY IMAGE

I believe that we don't live ina easy times when it comes to body image. Everyone tries to tell you how you supposed to look. Very often young girls are thought that they are not enough beautiful because they don't look the way models do. Today I would like to share a few tips on how to love yourself no matter what.

1.  First of all you have to KONW YOUR VALUE ! Looks and stereotypes don't define you. You should know that the most important thing is you being a good person and a decent human being. Everything starts with you.
2. Don't compare yourself to anybody.  Models and celebrities don't look like on the cover if the Vouge all the time. Remember to be you in every situation and under every circumstances.
3. Try to think positive about your body.Instead of thinking that your butt is too big start to apparactive that you have attractive curves. Postive thoughts are the key to proper body image and when you have that no one will tell you that something is wrong with you.

Livig in a world full of hate is not easy. We have to learn sooner or later how to deal with negative thoughts and change our weaknesses in strengths. 

WHO WOULD HAVE THOUGHT ?

There is nothing easier than finding information about health and healthy life on the Internet nowadays. What to eat ? How to exercise ? How to lose weight ? All of these questions are really simple to find answers to. Today I'm going to look for something diffirent. I'm going to find out how healthy life affects our  health and comfort.

Exercises are more and more popular these days. Mostly because they help lose weight but there are a few other important results of exercises.

Studies show that regular physical activity can improve memory and lower the risks od dementia at a later stage of life. It decreases th risks of osteoporosis too. Exercises are also a great way to help with digestion. Last and not least physical activity excreate endorphines which can prevent depression. 

Healthy diet has as many positive affects as exercies,  for example it decreases the amount of stress and increases the resistant to infections.

Very often we forget about right amount of sleep. It improves our memory, stimulates creativity and strenghthens concentration. It also helps with keeping healthy weight. 

Healthy lifestyle has much more possitive affects on our body than any pill will ever have. Its not hard to try find a better way to spend our life on earth. I hope you found something interesting, suprising or useful and that it will be encouraging for some of you to find out even more. 

FUTURE IS COMING !

Have you ever wondered what it's like to be teenager nowadays ? I'm quite sure that there are some strong pros and cons but today I would like to focus on one particular thing.

If someone asked me what's the most frustrating thing about beeing an unstable young human beeing I would bet on a constant thought of future and upcoimng hard choices. What uniwersity to choose? What do you want to be in future?  How are you going to achive your dreams ? Those are just a few of the important questions we have to ask ourself. We all know that all of that is coming very fast and is pretty much unavoidable. It's not only scary and terrifying but also very often we are left with it on our own. In the end we know ourselves like no one does. Choosing what we want to be for the rest of our lives is a very responsible choice that not all of us is able to make in such a young age. Let's face it, you don't want to think about responsibilites at the age of 16. Especialy when it seems you can't find the perfect match  even if you try. I guess theat people who know exactly what they want to do are the most lucky among us. We should all congratulate them. 

 For those how doesn't know yet I have one advice. Don't rush anything. Everything will come to you in it's own pace. Maybe while walking your dog some saturday mornig or while standing in front of the mirror one day. You have to hope it will beacause we don't have much left to do.